How to navigate triggering political conversations

Regardless where you live in the world and what your political beliefs are, it’s a topic that can be triggering, especially when it’s uninvited. These days, politics can make its way into everyday conversations around the dinner table, on social … Read the rest

Using TV to further trauma discussions

Over the past couple of years, trauma has been a common theme in characters and storylines in television shows or movies. The prevalence of these topics can help to further the conversation surrounding trauma and healing, when done well. We … Read the rest

The Opportunity in our Triggers



If you’ve been through trauma in your life, you may notice that for long periods of time (sometimes years), you may have no symptoms of PTSD. But sometimes, something or someone may provoke a memory or emotion that is … Read the rest