Summer has arrived, and with warmer temperatures comes more excuses to spend time outside. You may have heard the notion that sunshine and fresh air are great for our overall health and wellbeing, but there is actually some science to … Read the rest
Today is ‘Random Acts of Kindness Day’, and showing kindness makes the recipients of those gestures feel good, but have you ever wondered why kindness makes you feel good too? It doesn’t make you selfish if showing kindness makes … Read the rest
When someone experiences something traumatic, whether first-hand or by witnessing, they can develop stress reactions or develop PTSD. Symptoms of trauma can range from flashbacks, difficulty sleeping, detachment to disorders like depression, addiction or other mental health issues.
There is … Read the rest