Occupational therapy and trauma: what is it and how does it help?

 

October is Occupational Therapy Month in Canada, and it’s a time to recognize and celebrate the amazing work Occupational Therapists (OTs) do for so many people, including those who have suffered some form of trauma.

Kim Barthel is one such … Read the rest

How deep pressure calms us down

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When we are feeling anxious or triggered, there are many ways in which we can calm ourselves down, we call these self-soothing techniques. Breathing slowly, yawning or touching our face are just a few of the simple ways in … Read the rest