Today is ‘National Doctors’ Day’, a day for celebrating all the amazing and hard-working doctors out there. Doctors belong to a powerful demographic of people who dedicate their work to helping others: medical professionals, therapists, first-responders, etc. As a result … Read the rest
Today is ‘Self-Injury Awareness Day’, a day to start a conversation about a side of trauma that deserves some awareness.
If you’re not familiar with self-injury, it means someone hurts themselves on purpose, such as cutting skin, burning skin, hitting … Read the rest
Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they can actually calm us down and boost our happiness? It’s true!
When we are feeling anxious or triggered, there are many ways in which we can … Read the rest
Today is World Kindness Day, a day to unite the world in the acts of kindness. If you’re unfamiliar with this day, here is a bit of history on how it all came to be:
… Read the rest
World Kindness Day is
October is Occupational Therapy Month in Canada, and it’s a time to recognize and celebrate the amazing work Occupational Therapists (OTs) do for so many people, including those who have suffered some form of trauma.
Kim Barthel is one such … Read the rest
Today is World Gratitude Day, and it’s the perfect opportunity to review all you have in your life and all that you’re thankful for.
Gratitude is a practice that doesn’t cost us any money and takes up very little … Read the rest
Sunday, August 5th is ‘Friendship Day’, a time to acknowledge those important relationships in our lives–friendships. It’s no secret that healthy relationships make us happy, but loving and being loved is actually good for our health and can cultivate healing as … Read the rest
Summer has arrived, and with warmer temperatures comes more excuses to spend time outside. You may have heard the notion that sunshine and fresh air are great for our overall health and wellbeing, but there is actually some science to … Read the rest