Why you need more hugs in your life

Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they¬†can actually calm us down and boost our happiness? It’s true!

When we are feeling anxious or triggered, there are many ways in which we can … Read the rest

The Science Behind Why Love Makes Us Happier (and Healthier)


Valentine’s Day is coming up this weekend, and if you’re thinking about love this week, we’re encouraging you to feel as much of it as you can. Love not only makes you happier, it makes you healthier too, and we’re … Read the rest

How Healthy Relationships Nurture Healing


It’s no secret that healthy relationships make us happy, but loving and being loved is actually good for our health and can cultivate healing as well. Whether it’s a strong friendship or romantic relationship, there’s a scientific reason why love … Read the rest