“Helping is Healing”: words to reflect on for International Volunteer Day

Helping is healing. It’s such a profound and true statement that Kim Barthel and Theo Fleury wrote an entire chapter about it in ‘Conversations with a Rattlesnake’. These are perfect words to reflect on today, for International Volunteer Read the rest

How to help if someone you know may be suicidal

September 10th is an important awareness day, recognized globally as ‘World Suicide Prevention Day‘. Suicide is not a topic any one of us is unfamiliar with, and headlines throughout the last year would prove that as well.

We

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In lieu of New Year’s resolutions…

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As we bid farewell to 2017, many of us will start to craft our New Year’s resolutions; but have you ever noticed that resolutions seem to point out all the things that are wrong about ourselves? Resolutions often take shape … Read the rest

Making a Fresh Start for Spring if You’re Feeling Stuck

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The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest

Empathy vs. Sympathy

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When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest