Helping is healing. It’s such a profound and true statement that Kim Barthel and Theo Fleury wrote an entire chapter about it in ‘Conversations with a Rattlesnake’. These are perfect words to reflect on today, for International Volunteer … Read the rest
Today is World Gratitude Day, and it’s the perfect opportunity to review all you have in your life and all that you’re thankful for.
Gratitude is a practice that doesn’t cost us any money and takes up very little … Read the rest
As we bid farewell to 2017, many of us will start to craft our New Year’s resolutions; but have you ever noticed that resolutions seem to point out all the things that are wrong about ourselves? Resolutions often take shape … Read the rest
For those of us who have suffered trauma, the idea of forgiveness can be a struggle, and that may be because we’re looking to others for the answers. Forgiveness holds a lot of power in our healing, and can provide … Read the rest
Saturday is Earth Day, a time to truly reflect on all our Earth gives us. Among the the gifts Earth gives us, nature is among the most powerful. While being outside and taking in the beauty of a natural … Read the rest
The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest
When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest