How to help if someone you know may be suicidal

September 10th is an important awareness day, recognized globally as ‘World Suicide Prevention Day‘. Suicide is not a topic any one of us is unfamiliar with, and headlines throughout the last year would prove that as well.

We

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When it comes to addiction, do you ever ask “why”?

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Questions surrounding addiction continue to be at the centre of the media and headlines lately, asking things like: should we change policy to prevent addiction? Should gaming be a mental health disorder? How does the opioid epidemic Read the rest

Empathy vs. Sympathy

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When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest

Your Brain on Kindness

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Today is ‘Random Acts of Kindness Day’, and showing kindness makes the recipients of those gestures feel good, but have you ever wondered why kindness makes you feel good too? It doesn’t make you selfish if showing kindness makes … Read the rest