Why you need more hugs in your life

Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they can actually calm us down and boost our happiness? It’s true!

When we are feeling anxious or triggered, there are many ways in which we can … Read the rest

When it comes to addiction, do you ever ask “why”?

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Questions surrounding addiction continue to be at the centre of the media and headlines lately, asking things like: should we change policy to prevent addiction? Should gaming be a mental health disorder? How does the opioid epidemic Read the rest

How walking in nature eases brain fatigue

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We have already written on our blog prior about how being in nature has amazing healing benefits, but now scientists have discovered that walking among nature can ease brain fatigue too. Just like our bodies, our brains can get tired … Read the rest

Mothers and Baby Brain Development

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This Sunday is Mother’s Day, a time to celebrate mothers and mother figures in your life. In all that our mothers give us, did you know a mother’s love is actually responsible for a lot of brain development?

Studies have indicated that … Read the rest

The importance of spirituality in healing

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When it comes to our healing journey, there’s one aspect that oftentimes gets overlooked—spirituality. Spirituality often gets mistaken for religion, but spirituality is broader than religion, it’s a simple belief system that helps us connect to ourselves, others and … Read the rest

How a Mother’s Love Changes Our Brains

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This Sunday is Mother’s Day, a time to celebrate all the moms in your life. And you may or may not know it, but a mother’s love is actually responsible for a lot of brain development, studies show.

Studies … Read the rest