Today is World Cancer Day, a day to raise awareness about one of the leading causes of death in the world. Did you know 9.6 million people die from cancer each year? And that cancer is the second leading … Read the rest
Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they can actually calm us down and boost our happiness? It’s true!
When we are feeling anxious or triggered, there are many ways in which we can … Read the rest
Today is World Kindness Day, a day to unite the world in the acts of kindness. If you’re unfamiliar with this day, here is a bit of history on how it all came to be:
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World Kindness Day is
October is Occupational Therapy Month in Canada, and it’s a time to recognize and celebrate the amazing work Occupational Therapists (OTs) do for so many people, including those who have suffered some form of trauma.
Kim Barthel is one such … Read the rest
Today is World Gratitude Day, and it’s the perfect opportunity to review all you have in your life and all that you’re thankful for.
Gratitude is a practice that doesn’t cost us any money and takes up very little … Read the rest
All around the world, communities and people are struggling to cope with natural disasters. For thousands of people, it is the hundreds of wildfires burning through parts of Western Canada, for others, it’s the looming hurricane heading for Hawaii. And … Read the rest
Today is ‘Book Lovers Day’, an unofficial holiday to encourage people to pick up a book. The use of books for healing purposes is not a new concept, in fact, it’s coined bibliotherapy. This is an expressive form of therapy that … Read the rest